Category: Psychology

Shadow Work: 35 Journal Prompts For Deep Healing

We all have a shadow. A shadow belongs to our human nature.Shadows are parts of our personality that we unconsciously possess and suppress – out of fear of exposing them.And yet they express themselves every day, for example in jealousy, anger, sadness, or aggression.Through shadow work, we want to uncover these shadows, accept them, learn…
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The 3 Best Books For Shadow Work

Shadows are the hidden parts of the personality that people prefer not to be. Revealing, accepting, and integrating these with shadow work leads to emotional balance, freedom, and unlocking of energy and potential. In this post, I’ll show you my 3 favorite books, which are dedicated to shadow work and will help you to discover…
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crystals for depression

The 11 Best Crystals & Gemstones For Depression

Depression is a serious mood disorder. Typical symptoms are a depressed mood, low energy levels, general joylessness, hopelessness, inner restlessness, and self-doubt. Affected people tend to worry and think incessantly without reaching their actual goals. They are restless, nervous, and unsettled. In this blog post, I’ll present to you the 11 best healing crystals and…
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6 Ways Meditation Can Benefit Your Mental Health

There are several studies that have shown and proven the health benefits of regular meditation. A large variety of spiritual traditions include mindfulness as a daily practice. It is not surprising that more and more people become interested in meditation in light of the fact that it can tremendously benefit your mental and physical health.…
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