Category: Mental Health

The 3 Best Books For Deep Emotional Healing

Time heals all wounds, they say. But does it really? Probably all of us have had the experience that an emotional wound from the past continues to cause pain in the presence – and doesn’t just disappear overnight. It is, therefore, better not to rely solely on time and forgetting, but to become active oneself…
Read more

14 Signs You Have A Wounded Inner Child (And 6 Ways To Heal)

We all have an inner child. It is a part of us that makes us what we are. This part of us can help explain why we react to our environment the way we do. Our inner child strongly affects our relationships, careers, and health. Why do I get offended by criticism? Why do I…
Read more

crystals for depression

The 11 Best Crystals & Gemstones For Depression

Depression is a serious mood disorder. Typical symptoms are a depressed mood, low energy levels, general joylessness, hopelessness, inner restlessness, and self-doubt. Affected people tend to worry and think incessantly without reaching their actual goals. They are restless, nervous, and unsettled. In this blog post, I’ll present to you the 11 best healing crystals and…
Read more

6 Ways Meditation Can Benefit Your Mental Health

There are several studies that have shown and proven the health benefits of regular meditation. A large variety of spiritual traditions include mindfulness as a daily practice. It is not surprising that more and more people become interested in meditation in light of the fact that it can tremendously benefit your mental and physical health.…
Read more

error: Content is protected !!