Time heals all wounds, they say. But does it really? Probably all of us have had the experience that an emotional wound from the past continues to cause pain in the presence – and doesn’t just disappear overnight. It is, therefore, better not to rely solely on time and forgetting, but to become active oneself…
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We all have an inner child. It is a part of us that makes us what we are. This part of us can help explain why we react to our environment the way we do. Our inner child strongly affects our relationships, careers, and health. Why do I get offended by criticism? Why do I…
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What Is Shadow Work & How To Get Started? Discover this blog post for shadow work beginners!
C.G. Jung defined the shadow as follows: “It consists of all the things we are, but never want to be”. Each of us has a shadow. A shadow consists of all those aspects of our personality that we do not want to admit and therefore banish into our subconscious. Here is the problem: If we…
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I completely understand how you feel. You have been dealing with the law of attraction and personal development for some time now. You keep reading and hearing “mindset is everything” and that you should delete everything negative from your mind.Well, often it is not that simple. You can’t be full of energy and optimism every…
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We all have a shadow. A shadow belongs to our human nature.Shadows are parts of our personality that we unconsciously possess and suppress – out of fear of exposing them.And yet they express themselves every day, for example in jealousy, anger, sadness, or aggression.Through shadow work, we want to uncover these shadows, accept them, learn…
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Shadows are the hidden parts of the personality that people prefer not to be. Revealing, accepting, and integrating these with shadow work leads to emotional balance, freedom, and unlocking of energy and potential. In this post, I’ll show you my 3 favorite books, which are dedicated to shadow work and will help you to discover…
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Depression is a serious mood disorder. Typical symptoms are a depressed mood, low energy levels, general joylessness, hopelessness, inner restlessness, and self-doubt. Affected people tend to worry and think incessantly without reaching their actual goals. They are restless, nervous, and unsettled. In this blog post, I’ll present to you the 11 best healing crystals and…
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There are several studies that have shown and proven the health benefits of regular meditation. A large variety of spiritual traditions include mindfulness as a daily practice. It is not surprising that more and more people become interested in meditation in light of the fact that it can tremendously benefit your mental and physical health.…
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