In the realm of personal growth and mental well-being, shadow work meditation has emerged as a powerful tool for healing and self-discovery. This practice delves into the depths of our subconscious, allowing us to confront and integrate our hidden aspects, unresolved emotions, and traumatic…
Time heals all wounds, they say. But does it really? Probably all of us have had the experience that an emotional wound from the past continues to cause pain in the presence - and doesn't just disappear overnight. It is, therefore, better not to…
What Is Shadow Work & How To Get Started? Discover this blog post for shadow work beginners!
C.G. Jung defined the shadow as follows: "It consists of all the things we are, but never want to be". Each of us has a shadow. A shadow consists of all those aspects of our personality that we do not want to admit and…
We all have a shadow. A shadow belongs to our human nature.Shadows are parts of our personality that we unconsciously possess and suppress - out of fear of exposing them.And yet they express themselves every day, for example in jealousy, anger, sadness, or aggression.Through…
Shadows are the hidden parts of the personality that people prefer not to be. Revealing, accepting, and integrating these with shadow work leads to emotional balance, freedom, and unlocking of energy and potential. In this post, I'll show you my 3 favorite books, which…