We all have a shadow. A shadow belongs to our human nature.Shadows are parts of our personality that we unconsciously possess and suppress - out of fear of exposing them.And yet they express themselves every day, for example in jealousy, anger, sadness, or aggression.Through…
Shadows are the hidden parts of the personality that people prefer not to be. Revealing, accepting, and integrating these with shadow work leads to emotional balance, freedom, and unlocking of energy and potential. In this post, I'll show you my 3 favorite books, which…
Success is one of those things that can be described in various ways. Often we strive for what others, society, or social media want to sell us for success. Luxury cars, designer clothes, ... the list goes on and on. In this post, I'll…
The root chakra is the first chakra and is based on the element earth. Even though more attention is often paid to the higher chakras, the opening, healing, and balancing of the root chakra is one of the most important steps in your spiritual…
There are several studies that have shown and proven the health benefits of regular meditation. A large variety of spiritual traditions include mindfulness as a daily practice. It is not surprising that more and more people become interested in meditation in light of the…
Have you ever been in a situation where you didn't know what to say and the silence was almost making you escape? Especially if you are an introverted personality you have experienced this type of situation. But also if you are a more talkative…
Many people want to change things in their lives. But it can be challenging and hard to find the motivation just to make a start. Did you catch yourself saying "Next Monday...", "Next month..." or "Next year I'm going to start..." because you simply…