There are several studies that have shown and proven the health benefits of regular meditation. A large variety of spiritual traditions include mindfulness as a daily practice. It is not surprising that more and more people become interested in meditation in light of the fact that it can tremendously benefit your mental and physical health. Meditation as an effective way of coping is especially interesting in times of increased mental health issues due to the modern way of living.
This article reviews 6 mental health benefits of meditation you should know!
1. Benefit: Meditation Reduces Stress
Many studies found that meditation can reduce cortisol – a stress hormone. High levels of cortisol can have various effects on your body and mind, such as weight gain, high blood pressure, and mood swings.
2. Benefit: Meditation Promotes Emotional Health
Emotionally healthy people are in control of their thoughts, feelings and behaviors.
There is some research implicating that meditation can help with managing and handling negative emotions and feelings, such as anger and fear.
3. Benefit: Meditation Reduces Age-Related Memory Loss
There are more and more studies suggesting that meditation can increase the blood flow in the brain and improve memory by leading to a stronger network of blood vessels in the cerebral cortex.
Listening to a meditation program can have several benefits for the memory of adults with preclinical memory loss.
4. Benefit: Meditation Reduces Symptoms Of Depression And (Social) Anxiety
Meditation gradually calms the mind and prevents strong emotions from taking over. As already mentioned, meditation can reduce the cortisol level in the body.
There are studies indicating that meditation is effective in treating mood and anxiety disorders. Also, meditation can help to melt dysfunctional thought patterns that lead to shyness and social anxiety.
5. Benefit: Meditation Improves Concentration And Attention
Our minds usually spend 47% of the time thinking, according to Harvard University. Often, the human mind analyzes the past and the future which leads to overwhelming emotions and therefore to a smaller attention and concentration span.
By meditating regularly, the brain functions change for the better. Researchers at the Columbia University Medical Center have found that meditation can help to improve your attention span, focus, and learning concentration.
6. Benefit: Meditation Improves Happiness And General Well-Being
Scientists have found that happiness is actually based on genetics. The brain chemistry of genetically happier people will eventually shift back towards a more cheerful nature, even when facing stressful or unfortunate situations.
However, for the not so genetically blessed people, meditation can actually help to reset the happiness set point of the brain by rewiring major areas of the brain.