We all have a shadow. A shadow belongs to our human nature.Shadows are parts of our personality that we unconsciously possess and suppress - out of fear of exposing them.And yet they express themselves every day, for example in jealousy, anger, sadness, or aggression.Through…
Shadows are the hidden parts of the personality that people prefer not to be. Revealing, accepting, and integrating these with shadow work leads to emotional balance, freedom, and unlocking of energy and potential. In this post, I'll show you my 3 favorite books, which…
Depression is a serious mood disorder. Typical symptoms are a depressed mood, low energy levels, general joylessness, hopelessness, inner restlessness, and self-doubt. Affected people tend to worry and think incessantly without reaching their actual goals. They are restless, nervous, and unsettled. In this blog…
There are several studies that have shown and proven the health benefits of regular meditation. A large variety of spiritual traditions include mindfulness as a daily practice. It is not surprising that more and more people become interested in meditation in light of the…