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Chakra Healing: The Ultimate Guide To Open Your Solar Plexus Chakra

  • Post last modified:1. February 2021
  • Reading time:28 mins read

The Chakras are sacred. Looking after them is the key to having a healthy body, mind, and soul. Ensuring that they are balanced can give us a deep insight into ourselves and will promote transformation beyond our wildest dreams. A major theme of the Solar Plexus Chakra is power and strength therefore its healing leads to self-awareness, clarity, integrity, and the ability to perform as a person.

Working with the Solar Plexus Chakra is an opportunity for immense growth and awareness. It is interconnected with many parts of our spiritual and physical being. As one of the energy meridians, it acts as an important part of our development. 

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What Is The Solar Plexus Chakra?

Have you ever wondered where the phrase “taking a gut decision” actually comes from? When you make instinctive decisions, you use your intuition, and your intuition, in turn, is located in your Solar Plexus Chakra.

The Solar Plexus, an important nerve bundle, is located in the abdominal region and so is your Solar Plexus Chakra.

The Solar Plexus, also known as Manipura in Sanskrit, is the 3rd Chakra in the body. It is responsible for your personal power and feelings of worthiness.

Everything related to self-esteem is controlled by the Solar Plexus.

When the Solar Plexus is balanced you will feel on top of the world like you can take on any challenge. Feeling empowered, positive, and abundant are associated with a healthy Solar Plexus Chakra. 

The Solar Plexus is located just above the navel and is connected with the vibrant color yellow.

Of the five Ayurvedic tattvas it is linked with the element of fire. Like with each of the Chakras it plays an important part in our wellbeing.

If we wish to have happier and more fulfilled lives then we should turn to the Solar Plexus Chakra.

The Themes Of The Solar Plexus Chakra:

  • Mentality
  • Thoughts and beliefs
  • Personality
  • Self-confidence
  • Determination
  • Power
  • Activity
  • Self-control
  • Inner identities and the integration of the inner child
  • Mind and intellect
  • Subconsciousness

Signs Of An Out Of Alignment Solar Plexus Chakra

It really doesn’t take much to weaken your Manipura. Bad feedback, criticism, lack of affection, or ignorance can be enough.

Profound anxiety, chronic stress, indecisiveness, and low self-esteem are the most common mental signs.

A blocked and weak Solar Plexus Chakra manifests itself mainly in the extremes and often in feelings of overload, despair, fear, and anger.

Affected persons perceive life through a filter of powerlessness and/or worthlessness. They feel overwhelmed by life’s challenges and are extremely emotionally unstable.

This can have very different effects. For example, powerlessness can manifest as anger, apathy, depression, despair, self-hatred, control mania, and loss of self-boundaries.

Affected individuals are often weak-willed and influenceable on a deep level and either suffer from control mania or let themselves go completely.

Triggered by their lack of willpower, they unconsciously subordinate themselves to the wishes and ideas of others, only to suddenly and unexpectedly have an outburst of rage because of their frustration about the disregard of their needs and boundaries.

People with a disturbed Solar Plexus Chakra often feel like victims and easily get into addictions. They quickly feel neglected and overlook themselves out of fear of not being loved.

They are often plagued by envy and bitterness. The loss of self-worth due to negative beliefs about themselves can go as far as self-hatred. They are shy and rarely take a leadership role in their communities.

Due to the disturbance of the Solar Plexus Chakra, experiences and feelings cannot be digested in a healthy way. Affected people feel overwhelmed by them and believe they cannot cope with them.

Therefore, affected persons often suppress their overwhelming feelings and tend to uncontrolled emotional outbursts. They often project their own unlived negative feelings onto fellow human beings and partners or life – the circumstances are apparently “too much”.

People with a weak Solar Plexus Chakra often seek out life partners or close friends with whom they can live a co-dependent relationship.

Many also feel constantly tired, which can also express itself in excessive laziness.

Blockages in the Solar Plexus Chakra on a physical level show up in problems with the abdominal organs.

Digestive problems, weight problems, but also all problems with the liver or gallbladder (such as gallstones) or disorders in the spleen (blood formation) or the pancreas (such as diabetes) can indicate a blocked Solar Plexus Chakra.

17 Signs Your Solar Plexus Chakra Needs Healing

If you recognize yourself in some of the following signs it is possible that your Solar Plexus Chakra needs healing.

  • Digestive problems
  • Feelings of self-hatred
  • Lack of self-respect and self-esteem
  • Self-centered behavior
  • Addiction
  • Anxiety and depression
  • Feeling helpless and like a victim
  • Unsolved guilt 
  • Nausea
  • Feeling powerless
  • Fear of failure, love deprivation, and criticism
  • Suffering from excessive stress, despair, anxiety, and anger
  • Control mania
  • Fear of self-expression
  • Inability to recognize oneself
  • Feelings of envy and resentment
  • Suppression of emotions and feelings

When Your Solar Plexus Chakra Is Opened

People whose Solar Plexus Chakra is fully opened are complete and integrated personalities.

They have integrated the experiences of their life, the “inner child” and the “inner teenager” and live in a healthy detachment from their environment.

In addition, people with an opened Solar Plexus Chakra have a strong sense of self-worth – they know their strengths and weaknesses and are capable of self-reflection and self-discipline.

They have learned to form and defend their own opinions as they know their abilities, take responsibility, and have a high degree of integrity.

Also, they love challenges and can achieve their goals even when facing resistance and obstacles.

People with an opened Solar Plexus Chakra can establish a harmonious connection of intellect and emotions.

Rarely they get occupied by their feelings or get lost in them. They are perceived by their fellow people to have strong nerves and cope with stressful situations confidently.

Natural self-confidence and strength hinder others to manipulate them. They have found their place in life and know what they want.

How To Open Your Solar Plexus Chakra: 10 Healing Practices

1. Release the Past

Past trauma and pain are stored in the upper abdomen around the same area where the Solar Plexus lives. When we hold on to negative emotions and memories it builds up in the Chakra, causing it to become unbalanced.

To heal your Solar Plexus you must heal the past. Let go of everything that does not serve you. It’s important that you protect your energy, forgive what has already been, and move on.

As you focus on new beginnings, enjoy the present, and look toward the future, you will heal your Solar Plexus Chakra. When you choose to move forward you are restoring your power and stepping into your true authentic self.

It is when we entertain past pain that we give our ego authority over our lives. We are bigger than any negativity that comes our way.

We can either turn our attention elsewhere or we can let it control us.

A balanced Solar Plexus Chakra will leave you feeling as though you can handle anything that is thrown your way. Reclaim your power and begin to heal.

Dealing with your early adolescence and childhood can release blockages and contribute to the healing of the solar plexus chakra. I have written several blog posts about shadow work – feel free to check them out!

2. And… Release Stored Emotions

Our body is made to express the totality of all our emotions, not to suppress them.

When we suppress our emotions, they accumulate in the body, and we sort of use our body as a storage space for our unexpressed emotions.

The energy no longer flows freely through our body, and blockages develop.

Our body does its best and tries to continue functioning as well as possible. But when we overstrain it, it begins to subtly manifest symptoms, and we begin to feel discomfort.

Allow blocked emotions and feelings to be released and begin to consciously process them. These emotions include, in particular, anger, despair, and feelings of worthlessness.

You could do this, for example, by talking to a person you really trust. Or you could take a journal and write a letter about your feelings – which you probably won’t send – to a person you’re angry with.

Creating pictures or any artistic activity in which you can express your feelings also have therapeutic effects.

Of course, there is also physical exercise. Head to the gym and release your feelings!

3. Step Out Of Your Comfort Zone

You may also like to regularly set small goals that intentionally take you a little bit out of your comfort zone.

Each small step you take towards your next goal will have a positive healing effect on your Solar Plexus Chakra and will take you further on your journey to more confidence and self-worth.

4. Meditation And Energy Work

To contribute even more to your Solar Plexus Chakra healing, meditation with energy work is essential. Follow the 3 steps below:

4.1 Focus on what you are feeling.

Take a few minutes to actively feel your body. Pay attention to your breath, the details around you, and the emotions you feel.

As soon as you start to get lost in thoughts, bring your attention back to your breath.

If you have difficulties “letting go” of the outside world, you can play relaxing music.

4.2 Connect with your solar plexus chakra for deep healing.

Place your hands over your belly. Visualize your solar plexus chakra as a yellow ball of light shining in your belly.

Also, imagine how you are taking yellow light into your body with each breath and how this makes your ball of light shine even brighter.

The stronger you see this ball of light shining in front of your inner eye, the more powerful is your Solar Plexus Chakra.

Feel how you fill up with more self-confidence and strengthen your personal power with every breath.

Imagine the yellow light of your solar plexus spreading throughout your body. Every muscle and every cell is enveloped in this warm, bright yellow light.

4.3 Imagine your future self.

After you have successfully established the healing connection with your Solar Plexus Chakra, the next step of meditation is to imagine what you want to look like in the future.

Imagine your future self radiating strength and having a balanced 3rd Chakra.

Visualize your strengths, whether physical health, career success, or mental stability: hold on to this image of your future self, and focus on the emotions you feel when you envision your future you.

5. Awareness Of Limiting Beliefs

“I’m not good enough”, “they won’t accept me for the job anyway”, “I don’t deserve that”.

Do you recognize yourself? Limiting beliefs have an enormous impact on our lives. They prevent us from doing what we actually want deep inside.

They hinder our life energy and that the law of attraction brings us what we truly deserve. This is why you should:

5.1 question your beliefs.

It is possible that your beliefs are very persistent because you have been telling them to yourself for years.

But that doesn’t mean that they reflect reality. And that’s why you should start questioning them. Let’s look at an example.

Limiting belief: “I can’t do this.”
Possible questions you can ask yourself:

Why do I believe I can’t do this?
Haven’t I accomplished many things in the past?
Have I even tried?
Have I allowed myself to make mistakes and learn from them?

5.2 reframe your beliefs.

I can’t do this -> I can’t do this yet.

The next time you are trapped in a negative belief, reshape it a bit. Realize that it’s only a temporary state and won’t always be that way, because the feeling of powerlessness and that something is out of your control are what actually keeps holding you back.

6. Aromatherapy

Certain scents can activate and promote the healing of the Solar Plexus Chakra.

A motivating concoction of lemon, thyme, ginger, peppermint, and geranium essential oils will balance the Chakra.

These fragrances are known to promote feelings of confidence and can boost energy levels. It is the perfect antidote for an unhappy Solar Plexus.

Combine all of the essential oils with a carrier oil and apply it to the Solar Plexus point. Breathe in and out deeply and keep your hand firmly on your energy center. Close your eyes and focus on the Solar Plexus Chakra.

As you continue to do this you should feel refreshed and renewed. Any negative energy will fade away from your Chakra and you will feel powerful, strong, and fitter than ever.

My favorite Amazon picks for healing the Solar Plexus Chakra:

This truly is a magic blend that can transform your Solar Plexus.

7. Diet

You are what you eat. Everything that we put into our bodies affects our health, our mood, and even our Chakras. The Solar Plexus Chakra can be activated by eating healing foods that are rich in nourishing energy.

As the Solar Plexus Chakra resonates with the color yellow eating foods of a similar share will balance the Chakra. After eating them you will feel bright and energized, ready to take on the day and the world around you.

Here are some Solar Plexus foods to incorporate into your diet:

7.1 Herbs and spices:

Cayenne pepper






7.2 Fruits:




7.3 Vegetables:


Yellow peppers


7.4 Seeds:

Sunflower seeds

8. Crystals

The frequency and energy of crystals are truly remarkable. They can heal even the most out of balance Chakras. When you use the right crystals for healing your Solar Plexus Chakra you will feel it right down to your core. The results are incredible and should be experienced by all. Here are some of the most powerful crystals to help heal your Solar Plexus Chakra:


This prosperous stone heals the Solar Plexus and restores vitality to its center. The stone can increase the user’s sense of personal power. It can balance out feelings of unworthiness and lack of self-esteem.

Tiger’s Eye

Incredibly powerful, this gem will ground your Solar Plexus and cleanse it of negative energy. When your energy meridian is in need of some harmony Tigers Eyes will come to the rescue. Use it to feel centered.  


This stunning crystal will give your Solar Plexus the boost it needs. It draws energy from the sun and will focus it on your Manipura. Harness the power of the brightest star in our solar system and elevate your Solar Plexus.


Using this crystal will heal and restore the energy within the Solar Plexus. It can balance out the emotions and promotes positive energy. By simply placing this crystal on the point of your Solar Plexus you will activate it and disperse abundant vibrations.

Yellow Jasper

This incredible stone can make you feel confident and capable. It vibrates on the same frequency as the Solar Plexus so it’s perfect for healing this particular Chakra. It can create stability and strength for your Solar Plexus

9. Affirmations

Speak your healing into existence. Affirmations that are focused on restoring your Solar Plexus will change your energetic core. By reciting them daily you will see incredible changes in your mood, energy levels, and physical health.

Say them with conviction and believe every word. Let it resonate with your soul and your Solar Plexus will do the rest. Here are 10 amazing and deeply healing Solar Plexus Chakra affirmations to get you started:

  1. I am undeniably powerful
  2. I am enough
  3. I believe in myself and my abilities
  4. I am worthy of respect
  5. I am at peace with who I am
  6. I honor myself
  7. I have a high self-esteem
  8. I am empowered
  9. I trust my intuition
  10. I am comfortable when I enforce my boundaries 

10. Take Care of Yourself

For the healing of your Solar Plexus Chakra, it is important to nurture your self-worth.
Therefore, treat yourself every day with something that is just for you and shows self-love.

Are you needing some time off? Then take it.

Are you feeling stressed? Take a relaxing bath.

Listen to the signals of your body and psyche and react preventively.

I hope you liked this blogpost about healing your Solar Plexus Chakra. Please comment on your healing practices below!

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My name is Elsa and I have been the face behind Spirithandbook for 3 years now. I hold a master's degree in psychology and combine the essence of the human mind with deeply rooted spirituality on my blog. Being Greek and German, whenever I'm not drinking coffee, I'm cuddling with my 3 cats Atlas, Cronos, and Gaia.

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